A 10-week fresh start
Start your journey— one week at a time
No pressure. No perfection. Just your first ten weeks of real progress.
guided
50 lessons
tailored
5 diet paths
every week
1 recipe
starting cost
Free
Simple by design.
1
Choose your path
Answer 5 questions. We'll match you to the right diet for your life.
2
Follow weekly lessons
One theme, one recipe, one habit. Nothing more.
3
Build something permanent
Ten weeks from now, this is just how you eat.
Find your gentle starting point.
There's no perfect diet — only the one that fits your life right now.
Mediterranean Diet
Heart-healthy balance for life.
- Plant-forward and flexible
- No food groups eliminated
- Built around enjoyment
DASH Diet
Lower blood pressure naturally.
- Scientifically proven to reduce hypertension
- Rich in fruits and vegetables
- Gentle, sustainable sodium reduction
Flexitarian Diet
Mostly plants, always flexible.
- Reduce meat gradually — no cold turkey
- No strict rules or banned foods
- Better for your health and the planet
Keto Diet
Fat-fueled focus and clarity.
- Low carb, high fat — switches your fuel source
- Stable energy with no afternoon crash
- Science-backed metabolic reset
Elimination Diet
Remove. Reintroduce. Know exactly how food affects you.
- Identify your personal food sensitivities with clinical precision
- Break the cycle of chronic low-grade inflammation
- Build a permanent, evidence-based eating pattern unique to your body
Ten weeks. One habit at a time.
Week 1
Foundation
Week 2
Consistency
Week 3
Habits
Week 4
Rhythm
Week 5
Flavor
Week 6
Whole-Life
Week 7
Refresh
Week 8
Steady
Week 9
Stress-Test
Week 10
Lifestyle
Everything you need. Nothing you don't.
Weekly theme & lesson
One focus per week. Clear and short.
Recipe of the week
Five ingredients or less. Always.
Movement plan
Gentle, doable, no gym required.
Habit tracker
One simple metric to watch each week.
Supplement guide
Plain English. Skip the rest.
Weekly coaching email
A short note in your inbox, every Monday.